Video: Watch Aamir Khan’s amazing transformation from 97 kilos to 19% body fat!

Superstar Aamir Khan, who went through a body transformation for his forthcoming film “Dangal”, says it was one of the

Read more

10 simple tips to reduce weight

1. DO NOT skip breakfast Breakfast consistently expands ones metabolic rate. This keeps individuals on course for any individual who

Read more

Bollywood’s Fitness addict’s Fitness Mantra

“A fit, healthy body—that is the best fashion statement”  – Jess C. Scott These celebs do not starve themselves nor do

Read more

The Dude Issues- A Bollywood cheat code.

Tired of reading endless stories, covering the already everywhere women’s issues.. Fret not, We heard you and did we come

Read more

How to make natural Flavored Water

Sometimes plain old water just doesn’t cut it. The thirst-quenching solution? Fruit-infused H2O ! Infused waters are easy to make, nutritious,

Read more